What Happens After Checkout
You’ll fill out your intake form and submit your BEFORE assets (quick video + optional photos). This helps your coach understand your goals, constraints, and where you’re starting.
Your coach will review your intake, set your custom macros and calorie targets, and build your first week of training inside the PowHerFit system.
You’ll jump on a 30–45 minute call with your coach to walk through your plan, answer questions, and lock in your weekly rhythm. Then you start training—and your first Sunday check-in begins the real work.
How This Works (Boundaries That Protect Your Results)
This is premium 1:1 coaching, here’s how the communication works:You get one structured check-in every week—submitted every Sunday by 6pm CST. Your coach responds with a personalized Loom + any adjustments within 24 hours.The community is there for support and encouragement. Anything requiring detailed review goes into your next weekly check-in (or your optional monthly touchpoint call).This structure protects your progress and your coach’s ability to deliver at a premium level. High standards, always