Entry Membership
Price Increases November 18th
Lock in before price increase!
$39 $29 Monthly (Auto-Renewing & cancel anytime)$399 $299 Yearly (Pay Upfront & save more!)
Perfect if you want to:
Follow proven workout programs
Get basic nutrition guidelines
Train on your own schedule
Standard Membership
Price Increases November 18th
Lock in before price increase!
$89 $79 Monthly (Auto-Renewing & cancel anytime)
$899 $799 Yearly (Pay Upfront & save more!)
Perfect if you want to:
Get detailed nutrition tracking
Join our member community
Access all app features
Coaching Membership
Lock in before price increase!
$99 $89 Monthly (Auto-Renewing & cancel anytime)
$999 $899 Yearly (Pay Upfront & save more!)
Perfect if you want to:
Work directly with a coach
Get personalized feedback
Join a small accountability group
Train Less, Rest More + Enjoy Full Food Freedom
You've heard "experts" discuss Fat Loss, saying:
- "Eat 1200 calories to lose weight"
- "Cut out carbs to see results"
- "More cardio equals more fat loss"
But all it helps you lose is your patience, progress, and energy.
Here's what's actually working for our members, in their words.
What Our Members say....
“For the first time, I tracked my food without feeling restricted. I learned to balance my plate while still enjoying my meals.”
“The community got me through my toughest times. Having support made all the difference.”
“I was skeptical about eating more and working out less. But in 6 weeks, I lost inches everywhere – 1.5 inches off my waist, 2 inches off my hips. Now I know: the old way was keeping me stuck.”
1. Rebuild your Metabolism
- Stop under-eating (we’ll show you your actual calorie needs)
- Add back carbs strategically (specific meal plans included)
- Watch your energy and strength skyrocket
2. Train for Results
5 focused strength workouts per week (30-45 minutes each)
No more endless cardio sessions
Every workout mapped out for you
3. Track What Works
- Log meals without obsessing (our app makes it simple)
- Monitor progress without stress
- Adjust based on real data, not guesswork
What Makes PowHerfit 2.0 Different?
Ready to Transform?
Get up to $200 in discounts
Frequently Asked Questions
What does my PowHer.fit membership provide me?
All memberships grant you access to our nutrition overview, membership forums, recipes, monthly meal plan example, home and gym fitness training programs. The training programs included with a membership include Strength 1.0 (home and gym), Bikini Body Conditioning (home and gym), PowHer 1.0 (home and gym), Postpartum HealHer (home or gym), PowHer Pair: Booty & Abs (home and gym), Pump Your Bump Pregnancy Program (home or gym), PowHer Push-Pull (requires gym equipment) and Zero-Equipment program.
Being a member of the Powher.fit community will give you access to fitness programs which are broken down by weeks with each day’s workout outlined. Each movement within the workout program comes with written instruction as well as an instructional video with voice-over commands to ensure proper form and performance. The workouts are both gym and home based, and you can switch between the two if you wish! You can tailor this program to your own personal goals (losing weights, gaining muscle mass or both at the same time!) and each exercise movement will also have a modified (easier) movement , standard movement, as well as a more advanced (harder) movement option. Powher.fit members will also be guided in creating a nutritional strategy and taught how to update this as they advacne in their fitness and wellness journey. Quite possibly one of the most exciting things about Powher.fit the community forum! This will be a place where the community can share tips, tricks, recipes, success stories, connect with each other! Powher.fit members will also have priority email access.
If considering the Empowerment Coach option, please review the FAQ “What is the difference between the regular membership and Empowerment Coaching with Small Group Membership” for details about such.
What's the difference between the regular membership and Empowerment Coaching with Small Group Membership?
All memberships include access to our fitness programs*, member forums, nutrition assistance* including macro setup, recipes and suggested monthly meal plan while the Empowerment Coaching Membership is an upgrade to our standard membership with extra benefits.
The Empowerment Coaching with small group option is a guided safe group with empowerment coaches that can help you reach your fitness goals. This is an upgrade to our regular membership, and comes with all member benefits as outlined above PLUS the extra benefit of the Empowerment Coach with Small Group. All our coaches have been through our PowHer.fit Empowerment Coaching course, but they are not certified trainers or nutritionists. Think of them as your daily accountability buddies and support guidance! When you choose this upgraded membership option you will be able to choose the empowerment coach that you want to work with, and you’ll be invited to their small group with other members just like yourself!
Coaches will do daily check-ins, create a safe small community amongst the group to help with encouragement and daily support, they can assist with your nutrition overview and setting your macros if you feel this is an area you will need additional one-on-one assistance verses the teaching materials we already provide online. A small group led by an Empowerment Coach is a place where a new member is more likely to ask more questions, be more vulnerable, and create lasting relationships and friendships amongst their small group. Some people will be more likely to stay committed to their small groups friends and coach, rather than just on their own. Choose your desired coach at checkout and join her safe small group today!
*The Kait X programs are excluded from your membership fee but can be purchased at anytime during your membership period.
How will I be billed or will I be bonded by a long term contract?
If you choose the monthly option, your account will autorenew on the same day of each month (the day you enrolled in the program). If you choose the yearly option, you will be billed for 1-year of access then your account will renew on the same day of each year thereafter. There is not a long-term contract. If you wish to cancel, simply cancel your membership prior to your next billing date. For a more detailed break down of our Terms and Conditions, please click here. For instructions on how to cancel, see below in the FAQ
Is There a Cancellation Fee? Can I Cancel at Anytime?
No, there is no cancellation fee and you can cancel at anytime. Canceling prevents your account for auto-renewing at the next billing date. To cancel, visit www.powher.fit/cancel.
Is Powher.fit available through the App Store?
Though there is not an App currently available through our website is considered a web-based app. This means it functions like an app on mobile device. Many of our members save or add the log-in website to their home screen for easy access.
Is there an option to go back and forth between gym and home workouts?
Yes, you will be able to switch in between the gym and home workouts to fit your schedule and availability!
Will there by how-to videos of the workouts?
Of course! There will even be voice commands to go along with the how-to videos so you will truly be getting a virtual personal training experience!
What Program Should I Start With? What Order of Programs Should I Complete for the Best Results?
We suggest members start with our foundational program of Strength 1.0 FIRST. (Unless they are doing the pregnancy program or postpartum HealHer program first of course). After Strength 1.0, we suggest following up with Bikini Body Conditioning. Strength 1.0 followed by Bikini Body Conditioning (total of 6 months of training) will yield the most optimum performance results. After Bikini Body Conditioning, we suggest moving into PowHer 1.0 and then rounding out with the PowHer Pair: Booty & Abs Program.
If you are postpartum or recovering from an injury or surgery, we do suggest starting with the PostPartum HealHer program FIRST before moving into Strength 1.0. Remember all our programs have modified, standard, and advanced movements and we want you to choose the training option that best fits your skill set.
If you are pregnant we do have a special “Pump Your Bump” pregnancy specific program for all trimesters more for beginners, but also all of our other programs are pregnancy safe if 1) you’ve previously been strength training and 2) you have been cleared by your doctor, midwife or physician to exercise during pregnancy. We even have specific pregnancy modifications written in where they are needed. If you are new to training and have been cleared by your doctor, we suggest starting with the pregnancy “Pump Your Bump” program and choosing the modified movements for your beginner skill set. We do suggest all pregnant women go through the 12 week (3 month) “Pump Your Bump” program at least once. If you complete it, you can go through it again switching your skill set level option ie: standard or modified.
Does the membership include nutrition strategies? What about recipes and a grocery list break down?
Yes, the app includes nutrition strategies. Over time the number of recipes gathered and shared within the community will continue to grow. We do not provide you with a strict grocery list break down, but we will have a macro cheat sheet available for our members that will be very beneficial while grocery shopping!
When should I update my calories/macros?
You should adjust your active and inactive day calorie targets at least every month, or if you are on an aggressive 2lb/wk or greater calorie-deficit regimen, aim to adjust every 5lbs lost. Every time you adjust your calories, your macronutrient gram value targets will change, but the ratio should stay consistent (Ectomorphs 40C/30P/30F, Endomorphs 35C/30P/35F)
