My mentality shifted, from having a negative relationship towards food to a healthier, long-term, sustainable approach through reverse dieting. Without the need to deprive myself of calories & nutrients, ditching the “cheat meals” & restrictions. I’m grateful to achieve these results at home with dumbbells, through the ups & downs of everyday life.I became an empowerment coach to show other women they can do it too! My next goal is to complete the NASM Personal Trainer & Nutrition Coach certification. There’s no quick fix, but I’ll help you shift towards a more positive mindset, make healthier choices while consistently taking small steps forward!