Hello! My name is Hallie P. Lucero. I started my fitness journey in high school, yo-yo dieting, inconsistently doing cross fit and running, mixed into riding horses every day. I went through college as an NCAA collegiate equestrian, lifting weights for the first time and still yo-yo dieting and binge drinking. College ended and I thought I had to eat less, since I wasn’t showing horses and working out like before. I fell into a several year cycle of being in starvation mode-eating less than 1,300 calories daily and binge eating on the weekend.
(I did NOT know what I was consuming!). In turn, I gained 10 pounds, eating LESS.
Then, I joined PHF in 2019! I had an all or nothing mindset.I would go to extremes and fall off track, quit, then start back again without focusing on nutrition. I was very inconsistent until I had my daughter. I felt terrible about myself, had no energy, terrible postpartum anxiety and found out I had two bulged discs in my lumbar spine. What changed to make my journey successful?
To learn more about Hallie, you can check her out on her Instagram! If you want to learn more about the community I lead in fitness, join my FREE Facebook group!
SMALL, SUSTAINABLE, LIFESTYLE CHANGES that allowed me to see results while working multiple jobs and starting a family! I spent the last three months of 2022 on only PHF nutrition, while rehabbing my back and I lost 20 pounds by eating MORE! 2023 has been my year of consistency. I have proved to myself that my body needs proper fueling with food freedom, and consistent exercise to keep me mentally strong, with high energy. I am here to support you making small, sustainable changes that can influence your whole family! It doesn’t have to be complicated to start your journey and you can still enjoy your favorite food.
Family life, crazy work schedules, age, there is nothing that should restrict you from living the life of your dreams. I will be here to help you find the balance and confidence in your everyday life!
Membership + Empowerment Coaching
Membership +
EMPOWERMENT COACHING
Click "Join Now" For Free Workouts or start a Membership.
Membership +
EMPOWERMENT COACHING
Click "Join Now" For Free Workouts or start a Membership.
Our Coaching Memberships Include
- Access to PowHer.fit Nutrition Overview
- Custom Calorie & Macros Split Calculations
- Hundreds of Tried & True Macro Friendly Recipes
- Extra Monthly Recipes & Grocery Shopping Guidance
- Full Access to the Brand New PowHer.fit App
- Over 30 Fitness Programs for both Home & Gym
- Beginner, Intermediate & Advanced Skill Set Training Guidance
- Extra Weekly Support from your Empowerment Coach
- Small Community Group for Encouragement & Accountability
- Ability to Compete in PowHer.fit’s Paid Fitness Challenges
- Monthly Meal Plan Samples
- Daily Food Logging + Nutrition Tracking
Biography
Hallie’s focus is on small, sustainable changes and maintaining fitness through postpartum and back health challenges.
Contact Form