I am a Certified Personal Trainer, working towards my certification as a Woman’s Health and Fitness Specialist. I am a momma to 2 littles (1 & 3), married to a cattle rancher and also working for an insurance company. I understand how busy life can be but prioritizing my health and fitness is a non negotiable.I started working out almost 10 years ago, but made a total body transformation when I started lifting weights and counting macros.
I love helping other women achieve their healthiest, most confident self while living the sustainable PowHer Fit lifestyle!
Being active and healthy is so important to me because I want to be able to play with my kids, enjoy my hobbies, and have a really great quality of life well into my 80s! I know that this all starts with prioritizing our health when we’re young.
Keep up with me on instagram! If you want to learn more about the community I lead in fitness, join my FREE Facebook group!
Membership + Empowerment Coaching
Membership +
EMPOWERMENT COACHING
Click "Join Now" For Free Workouts or start a Membership.
Membership +
EMPOWERMENT COACHING
Click "Join Now" For Free Workouts or start a Membership.
Our Coaching Memberships Include
- Access to PowHer.fit Nutrition Overview
- Custom Calorie & Macros Split Calculations
- Hundreds of Tried & True Macro Friendly Recipes
- Extra Monthly Recipes & Grocery Shopping Guidance
- Full Access to the Brand New PowHer.fit App
- Over 30 Fitness Programs for both Home & Gym
- Beginner, Intermediate & Advanced Skill Set Training Guidance
- Extra Weekly Support from your Empowerment Coach
- Small Community Group for Encouragement & Accountability
- Ability to Compete in PowHer.fit’s Paid Fitness Challenges
- Monthly Meal Plan Samples
- Daily Food Logging + Nutrition Tracking
Biography
Shayna emphasizes total body transformation, prioritizing health and fitness for busy moms.
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