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Sustainable Fitness Coach

Michelle Ramsey

Strength & Conditioning for Women Over 35:
90%
Fitness for Longevity
85%
Injury Recovery & Consistency:
88%

Michelle has had an enthusiasm for fitness most of her life. She was introduced to the gym at a young age and got her first gym membership as soon as she was old enough. While earning her degree in Exercise Science, Michelle became a certified personal trainer. However, after getting married and having children, fitness took a backseat. She was able to lose the weight she had gained during her pregnancies, but never truly got back into shape. Michelle worked mostly desk jobs in medical offices and did not make fitness or nutrition a priority. Over the years, she gained and lost weight, and by the time she was 40 years old, she thought it was too late to get back in good physical shape.

After marrying her current husband, Michelle returned to a fitness routine, but sustained an injury, gained weight again and ended up at her highest pregnancy weight!In September 2019, at the age of 42, Michelle decided it was time to get back into a consistent fitness routine! While she watched PowHer.Fit grow, instead of joining right away, she set off on her own routine with targeted strength training and a lot of cardio. She did see some success, but she was over training and her workouts were not sustainable long-term. Michelle finally joined PowHer.Fit in June 2021 and immediately realized the benefits and sustainability of full-body strength training with balanced nutrition. 

Keep up with her on instagram!   If you want to learn more about the community I lead in fitness, join my FREE Facebook group! 

Since joining PowHer.Fit, Michelle has lost body fat, gained muscle, and increased her strength! Michelle has accomplished more on her fitness journey than she thought possible, especially in her 40’s. She truly believes that it’s never too late to start or restart your fitness journey. She wants to help women recognize the benefits of strength training and building muscle. She also wants to help women realize both the physical and mental benefits of physical fitness and balanced nutrition. Michelle wants to encourage and support women to reach their potential, regardless of age or season of life.

Michelle lives with her husband, Matt, two daughters, Kylie and Kadynce, and two dogs, Mia and Bryan in Rio Rancho, NM. Her ideal client is a woman over 35 with a busy lifestyle who desires to become a better version of herself, not just to improve her aesthetics, but who is also motivated to improve her health and strength for longevity. Someone who is disciplined, and willing to learn and put in the work. Experienced or not does not matter to me, as long as you are teachable and willing to work.

I encourage consistency with both workouts and nutrition and don’t allow excuses to get in the way. Instead, I help you find ways to work around it. I can’t force habit changes, but am persistent in encouragement.

Membership + Empowerment Coaching

Membership +

EMPOWERMENT COACHING
WITH SMALL GROUP COMMUNITY
$89.00Per month

Click "Join Now" For Free Workouts or start a Membership.

Get Free Trial Now

Membership +

EMPOWERMENT COACHING
WITH SMALL GROUP COMMUNITY
$899.00Yearly

Click "Join Now" For Free Workouts or start a Membership.

Get Free Trial Now

Our Coaching Memberships Include

  • Access to PowHer.fit Nutrition Overview
  • Custom Calorie & Macros Split Calculations
  • Hundreds of Tried & True Macro Friendly Recipes
  • Extra Monthly Recipes & Grocery Shopping Guidance
  • Full Access to the Brand New PowHer.fit App
  • Over 30 Fitness Programs for both Home & Gym
  • Beginner, Intermediate & Advanced Skill Set Training Guidance
  • Extra Weekly Support from your Empowerment Coach
  • Small Community Group for Encouragement & Accountability
  • Ability to Compete in PowHer.fit’s Paid Fitness Challenges
  • Monthly Meal Plan Samples
  • Daily Food Logging + Nutrition Tracking

Biography

Michelle’s journey is focused on strength training and fitness longevity, especially for women over 35.

E-mail: info@powher.fit

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