I began my health and fitness journey when I started Crossfit. I have lost 50 pounds and have overcome binge/stress eating, both of which I still have to consistently work on and will continue working on for the rest of my life. While I did not lose all the weight at PowHer.fit, I have improved my strength, gained self confidence, and have increased my knowledge of nutrition. I now use food as fuel, not as a drug!

Strength and confidence are what I focus on building and I want to encourage my members to do the same. Finding self confidence through strength training and proper nutrition is absolutely one of the best changes I have made in my life and I am proud to say I am passing this on to my watching daughters! If your self esteem, health, fitness, or even mental state is at an all time low because of poor choices made with food, lack of activity, and proper self care, I couldn’t think of a better place to start! I can relate to all of the above and will encourage and pray for and with you along the way.

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