Hi
y’all! My name is Jade Higgins! My fitness & health journey has ebbed and flowed over the years – from fad diets to ridiculous amounts of only cardio! The only results I ever got left me hangry, miserable and moody. PowHer.fit has taught me how to properly macro count while getting to enjoy all the foods I love without crazy restrictions!
About 10 years ago I forced myself to get a gym membership and would only workout in the women’s area.
After about 6-9 months I finally got up enough courage to explore the main gym area and that’s when I fell in love with strength training and all the benefits it has! Mentally it has been a game changer for me and I can always tell such a difference on days/weeks that I am consistent with my workouts verses when I am not. Strength training will forever continue to be a huge part of my life!I have a beautiful 12-year-old little girl, Berkli!
She is my “why” and the biggest motivator in my life.
To learn more about me, you can check me out on my Instagram!
Knowing she is watching me, helps me to stay disciplined as I want to be the best role model I can be for her. After school and on the weekends Berkli will join me in my PowHer.fit workouts and enjoys helping me cook our macro friendly meals and desserts!
I cannot wait to help encourage, inspire and cheer on other women on their own journey to not be afraid to lift heavy weights and build lean muscle all while enjoying the delicious foods, and carbs, life has to offer!
Membership + Empowerment Coaching
Membership +
EMPOWERMENT COACHING
Click "Join Now" For Free Workouts or start a Membership.
Membership +
EMPOWERMENT COACHING
Click "Join Now" For Free Workouts or start a Membership.
Our Coaching Memberships Include
- Access to PowHer.fit Nutrition Overview
- Custom Calorie & Macros Split Calculations
- Hundreds of Tried & True Macro Friendly Recipes
- Extra Monthly Recipes & Grocery Shopping Guidance
- Full Access to the Brand New PowHer.fit App
- Over 30 Fitness Programs for both Home & Gym
- Beginner, Intermediate & Advanced Skill Set Training Guidance
- Extra Weekly Support from your Empowerment Coach
- Small Community Group for Encouragement & Accountability
- Ability to Compete in PowHer.fit’s Paid Fitness Challenges
- Monthly Meal Plan Samples
- Daily Food Logging + Nutrition Tracking
Biography
Jade is a strong advocate of weightlifting and proper nutrition without restrictions.
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