Hey there! I’m Ashley, a career driven mama who was fed up with feeling uncomfortable in my own clothes and knew that I needed to make my health a priority in order to gain my confidence back!
Between my own personal journey and back ground in fitness and wellness (I’ve taken 2 – 300 hour yoga teacher trainings, and am competing my online fitness & nutrition certification! I love to learn!) I understand the importance and the science of feeling your best.
As your coach I’ll hold you accountable to take the steps to acheive the goals that you have set in order to feel your best. My style is straight forward, I’ll give you tough love when you need it and grace when you aren’t giving yourself enough of it. I know that you not only desire, but deserve to feel confident, to show up for your family and work with energy.
You have the power inside of you to over come the challenges you face and create the habits to form the life that you yearn for. I’m here to help you do just that!
If you want to learn more about me, head over to my Instagram! If you want to learn more about the community I lead in fitness, join my FREE Facebook group!
Let’s get your journey started below!
Membership + Empowerment Coaching
Membership +
EMPOWERMENT COACHING
Click "Join Now" For Free Workouts or start a Membership.
Membership +
EMPOWERMENT COACHING
Click "Join Now" For Free Workouts or start a Membership.
Our Coaching Memberships Include
- Access to PowHer.fit Nutrition Overview
- Custom Calorie & Macros Split Calculations
- Hundreds of Tried & True Macro Friendly Recipes
- Extra Monthly Recipes & Grocery Shopping Guidance
- Full Access to the Brand New PowHer.fit App
- Over 30 Fitness Programs for both Home & Gym
- Beginner, Intermediate & Advanced Skill Set Training Guidance
- Extra Weekly Support from your Empowerment Coach
- Small Community Group for Encouragement & Accountability
- Ability to Compete in PowHer.fit’s Paid Fitness Challenges
- Monthly Meal Plan Samples
- Daily Food Logging + Nutrition Tracking
Biography
Ashley’s background in yoga and wellness pairs with a strong focus on building confidence and improving well-being.
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